The choice of shoes

1, the purpose is to avoid sports shoes sports are engaged in a special stress on the foot injury, the athlete more friction. For example, a pair of running shoes designed to strenuous exercise is different from the one pair of shoes. In order to adapt to meet the various parts of the maximum stress, demands of different sports shoes designed for style, texture, weight, lace and other features.

2, the perfect pair of shoes is the key to comfort. Comfortable Asics Kayano 17 and will reduce blisters and other skin problems.

3, exercise wear, in addition to beautiful and handsome, the most important thing is to for sports and sports environment. Choose sportswear fit is very important to be able to adapt to the sport of motor skills, body stretching, jumping, walking, stop running; and foot movements of comfort to be taken into account.

4, while the shoes of choice, pay attention to functionality, the movement of different projects should choose a different professional sports shoes, size, fit and comfortable cushion to prevent shock, reduce joint stress, durability is not broken, easy cleaning and maintenance. Do not exercise with the usual wear the same shoes. Shoes should be able to meet specific biological needs. Onitsuka Tiger Mexico 66 shoes feature is also very important, no matter what sport you are in, your shoes should be in the cushioning, support, durability and most important factor in ---- to strike a balance between the fit. Taken together, these features can help you exercise comfortably, and to prevent foot, leg or lower back injury.

5, permeability is also important, so that feet breathe breathable, absorbent insoles can be flexible, strong and stable heel will have to pay attention.

6, the choice of running shoes, heel to large firm, the need for laces under the tongue lining to protect the feet and the extensor digitorum tendon. Sandwich with soft soles to absorb the shock effect; to light should be soft, impact-resistant soles; to stability and shock of the primary considerations.

7, buy shoes, they should try a sport socks, toe front headroom, shoes longer than the foot length of 2 to 3 cm is more suitable. New shoes to wear long loose than the old shoes, toes and toe reserved space, to avoid foot irritation by abrasion, moisture regulating foot, the foot dry.